Pilates re-trains your body so in your day-to-day motions, you have less risk of injuries and more efficient patterns of motion. You’ll start to focus a difference in your posture while you’re walking, sitting or standing. With this new found awareness, you can alleviate aches and pains in the future.
Pilates principles focus on perfect repetitions with each exercise. Pilates is all about quality over quantity, a good thing to remember with any exercise.
Physical fitness is the first requisite of happiness